The following is a list of patient resources (downloadable PDF) for rehabbing injuries. It includes some of the most common conditions I’ve treated: ankle sprain, low back pain, neck pain, torn meniscus, knee pain and rotator cuff tears.
If there are additional rehab protocols you’d like to see here, let me know. Feel free to share with friends and family.
- Foot and Ankle Conditioning Program
- Knee Conditioning Program
- Rotator Cuff and Shoulder Conditioning Program
- Mensical Repair Protocol
- Low back exercises
- Facial acupressure points
- Hip labral tear
- Hip pain exercises
- Low back pain exercises from Kaiser Permanente
- Meniscus protocol from Mass General
- Neck stretches and exercises